Crispy Salmon Burgers With Avocado- Grain Free and Dairy Free

You know those times when you are too busy to plan a meal, you forget to thaw out meat or you just have to get dinner on the table without any forethought?  That's what this recipe is for!

As long as you have a few staples on hand, you can have a super healthy protein-packed meal on the table in 15 minutes flat.  


I had to make these tasty little patties today because it was just too darn nice outside to spend time inside prepping lunch.  I came inside 15 minutes before my husband was going to be home for his lunch break and had it all finished with time to take a picture for my blog spare.

For this recipe you will need:

2- 15 ounce cans salmon

2 eggs

3 tablespoons arrowroot powder

1/2 teaspoon salt

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/4 teaspoon pepper

coconut oil or butter for frying

Put all the ingredients in a bowl and combine.  I use my hands for this part, since I will have to use them anyway to make the patties in the next step.

Preheat your skillet on medium.  Add a couple tablespoons of coconut oil or butter for frying.  Once it is hot enough to make a sizzle, but not burn the butter, it is time to start cooking your patties.

This recipe should make about 10-12 patties.  If they are too thick they will be harder to flip.

I like to use a lot of butter.  These salmon burgers are like pancakes, in that the less you flip them the better.  Turn the heat down to medium-low and let them cook almost through before flipping.  If they aren't almost already cooked, they will fall apart when you flip them.

Give them a flip and let them cook a few minutes on the other side.

Slice up some fresh avocado and sprinkle with salt.

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Serve it up and enjoy!

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