This healthy strawberry lemonade recipe is the perfect drink for summer. Sweetened with honey and made with sparkling water, it is nutritious and refreshing!Watch me make this recipe with my friend, Lauren Fast: https://youtu.be/xvHA_bcKYtcWho doesn't love a refreshing drink for those hot summer days?I have been a little obsessed with lemon lime seltzer water for almost a year now. It has no sweetener, but is somehow still so satisfying. I just love taking a cold can from the
Learn how to make homemade iced lavender latte with all natural and healthy ingredients. It is absolutely delicious AND I feel great about everything in this drink.A Simple, Delicious Idea I love coffee in all forms, but that perfect iced latte is the stuff that makes me want to shell out five bucks at the coffee shop.But, with all that added sugar, and a questionable milk source, I don't think it's a good habit to get into.Plus, I love the idea of playing around with the
Learn how to make water kefir, a probiotic rich superfood, with this simple tutorial. Learning how to make water kefir may sound intimidating, but it is actually a very simple process, and the reward is growing healthy bacteria right in your own kitchen.Some links in this post are affiliate links, which means I make a small commission at no cost to you. See my full disclosure here. How to make water kefir soda video [adthrive-in-post-video-player video-id="tBp6DJfw"
Learn how to make milk kefir with a video tutorial. Kefir is rich in gut-healthy probiotics and simple to make!Why probiotics? Everyone knows by now just how important probiotics are to the body. So many things in our modern lifestyles wreak havoc on the living organisms that inhabit a healthy digestive tract, otherwise known as our gut flora.It is widely known that antibiotics like penicillin and amoxicilln destroy healthy gut flora.But, our modern diet, full of non-organic