Learn how to make healthy and delicious sourdough English muffins with this simple tutorial.
I have already confessed my sincere love for my bubbly 6+ year old sourdough starter that I talked about in this post.
I use it in my kitchen often. Pancakes, english muffins, waffles…I have even attempted Sourdough Doughnuts.
I love the way sourdough adds a depth of flavor to baked goods that just isn’t there in store bought bread products.
Plus, I have a satisfaction cooking with a starter that I made and maintained with my own two hands. I hope to pass it down as a family heirloom.
To me, it is valuable to learn how to make something in your own home that you just can’t buy in the store. Artisan style.
I get really excited by things like this.
Why Sourdough
Grains have gotten an undeserved bad rep in the health food community.
Have you ever heard of phytic acid? Basically, its an antinutrient found in grains, beans and nuts that interferes with the absorption of certain nutrients. They are present on grains to keep them from spoiling.
There is a reason they are there, but there is also good evidence that our bodies weren’t meant to handle them. Proper preparation of grains eliminates most, if not all, of the phytic acid in offending foods.
But, did you know traditional cultures thrived on grains? The key difference between the way they consumed grains, and the way we do in our modern society can be summed up in two words: proper preparation.
It was necessary for folks to ferment grains for them to rise into delicious bread. Before yeast was isolated and sold in little packets, sourdough starter was a valuable commodity in homes and families, passed down for generations.
These days we’ve lost that art. And, what have we found? People can’t handle grains anymore.
Read more about sourdough starter, how to make it and why I love it HERE.
But for now let’s talk about the topic at hand.
How to Make Sourdough English Muffins Video Tutorial
How to Make Sourdough English Muffins
I love Sourdough English Muffins because they taste like bread and work like bread, but take about 1/10th of the work making sourdough bread takes.
And for this busy momma, that’s a recipe for a great…well..recipe.
I can whip them in no time. And my family can enjoy a healthy bread that is so much cheaper than sprouted whole grain bread from the store.
Sourdough English muffins work great for sandwiches with meat and cheese, or smothered in butter and honey for breakfast.
Sourdough English Muffins Recipe
The night before you want sourdough English muffins stir in a glass bowl:
2 cups flour
1 cup water
1/2 cup fed sourdough starter
Cover it with a towel and let it sit at room temperature for 12- 24 hours. You can get away with a longer in the cooler months and the fermentation process can take less time in the summer if your house is hot.
This is what mine looked like after 24 hours in a 68-70 degree house.
Look at those delicious bubbles!
After it has fermented, add to the mixture
Honey 1 tablespoon
Salt 1 teaspoon
Baking soda 1 teaspoon
Preheat your cast iron skillet on low and add a little coconut oil.
Mix the ingredients together until they are fully incorporated. You will probably have to use your hands for this. The dough will be pretty thick.
Divide the dough in 12 equal parts and drop it in your cast iron skillet.
Keep it on low for about 10 minutes so the dough has a chance to rise.
Let them cook until doubled in size. Turn the skillet up to about 3 or 4 (not quite medium) and continue to cook until they are browned slightly on the bottom.
Don’t try to flip them until they come up easily from the pan. The goal is to only flip them one time.
Cook them on the other side until browned.
These English muffins have a tendency to cook on the outside before the inside is full done. So, be sure to not turn the skillet up to high. If they are browned on the outside, but still not done on the inside, throw them in a 250 to 300 degree oven for 10 minutes or so.
After they are cooked all the way through, slice them open and Enjoy!
A word on flour
Over the years I have fed my starter with all of the following at some point: freshly ground whole grain white flour that I ground in my own mill, all purpose flour, ancient einkorn, unbleached all purpose, store bought whole wheat flour….and probably some others I can’t remember.
The point is my sourdough starter still bubbles away despite the flour choice.
Enjoy your Sourdough English muffins!
Print the Recipe Sourdough English Muffins
Sourdough English Muffins
Learn how to make healthy and delicious sourdough English muffins with this simple tutorial.
Ingredients
- 2 cups flour
- 1 cup water
- 1/2 cup fed sourdough starter
- 1 tablespoon honey
- 1 teaspoon salt
- 1 teaspoon baking soda
- coconut oil
Instructions
- The night before you want sourdough English muffins stir in a glass bowl 2 cups flour, 1 cup water, 1/2 cup fed sourdough starter.
- Cover it with a towel and let it sit at room temperature for 12- 24 hours. You can get away with a longer in the cooler months and the fermentation process can take less time in the summer if your house is hot.
- After it has fermented, add to the mixture 1 tablespoon honey, 1 teaspoon salt, and 1 teaspoon baking soda.
- Preheat your cast iron skillet on low and add a little coconut oil.
- Mix the ingredients together until they are fully incorporated. You will probably have to use your hands for this. The dough will be pretty thick.
- Divide the dough in 12 equal parts and drop it in your cast iron skillet.
- Keep it on low for about 10 minutes so the dough has a chance to rise.
- Let them cook until doubled in size. Turn the skillet up to about 3 or 4 (not quite medium) and continue to cook until they are browned slightly on the bottom.
- Don’t try to flip them until they come up easily from the pan. The goal is to only flip them one time.
- Cook them on the other side until browned.
- These English muffins have a tendency to cook on the outside before the inside is full done. So, be sure to not turn the skillet up to high. If they are browned on the outside, but still not done on the inside, throw them in a 250 to 300 degree oven for 10 minutes or so.
- After they are cooked all the way through, slice them open and enjoy!
Check out my other sourdough recipes and posts
How to Make a Sourdough Starter from Scratch
Our Favorite Sourdough Pancake Recipe
Healthy One Pot Meal- Sourdough Skillet
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Carolyn says
Hi Lisa,
I have recently discovered your site and am so happy that I did!!
I am making sour dough starter now. I started it Sunday night. I am concerned, though, because our house isn’t always real warm. Is there something that I can do to insure that the starter stays warm enough to do what it is supposed to do?
Thank you so much,
Carolyn in not so warm Florida.
Lisa says
Not warm in Florida?! That’s a bummer. Do you have a stove you could set it on, or maybe the oven with a pilot light on? Or possibly on a heating pad with a towel over it. If your house is close to 70 it should be totally fine. You definitely don’t want it too warm.
Flora says
Hi. I love this recipe, it was amazing!!!! I shared it with everyone i know who has a sourdough starter!!!!
But I have a question: i onky have my starter for about 5 months, its still pretty liquid, I noticed yours is much thicker. Now my English muffins were pretty flat and I had a hard time getting a good rise. Do you have any suggestions? What are your approximate measurements when you feed your starter? Mine has a consistency of a really thick pancake batter. And my engkish muffin dough turned out about the same… Very very stretchy and sticky but not like a real dough… Seems less firm than yours even though I used the exact measurements.
Thank you
Sarah Elizabeth Dapkiewicz says
Same Flora, mine is drippy. I want to add more flour but feel like that defeats the purpose of letting it sit so long to sour.
Miranda says
I am having a hard time getting my english muffins to rise. I’m doing everything correct for the recipe and my start looks like it is supposed to. They just don’t rise and turn out as flat as a pancake almost. Do you have any ideas?
Lisa says
Try putting them in the cast iron skillet on a super low temp and allow them to rise for a bit there. As long as the cook slowly they should rise.
Kelly says
Lisa, I did everything the way you described but my dough was sooooo sticky. It’s like I didn’t have enough flour or something. Any thoughts on what I did wrong? :/
Lisa says
Try adding a little more flour next time. It definitely depends on hydrated your starter is.
Megan says
Hi Lisa,
I really want to try this but if I don’t have a cast iron pan can I use a stainless steel pan?
Lisa says
Hey Megan! I am afraid they would stick to stainless steel.
Kelsey says
Hi! I have a sourdough starter question. This was my first time using it and I put my starter out on the counter yesterday and feed it. It was super happy and looked great,though I wanted to leave it fro 24 hours. I didn’t take in to acoxu t the temperature of the house which is closer to 78 or so. This morning, it was not even really bubbling and looked so sad. Did I kill it? On your video you talked about having all the good bacteria eaten up… But can I save it? I went ahead and took the 1/2 cup from it and made the proof for the muffins anyway. Will it work? Do I disguard the new mixture and retry something with my starter? Right now I just put the starter in the fridge. So, I’m confused and don’t really know what to do, so any help would be appreciated!! Thanks!
Lisa says
It should be totally fine! It won’t die that quickly.
Sarah Chiem says
Can i freeze left overs?
Lisa says
Yes, you sure can!
Christy says
Thank you for your wonderful blog. I’m exploring and very much enjoying trying your recipes! Any way these muffins could be baked instead of cooked on the stove top? I’d love to be able to walk away from the stove with a timer to listen for!
Karen says
I have made your sourdough starter for the first time and it worked perfectly. However, I followed the English muffin recipe to a T and it was a very loose or slightly runny dough. Not just sticky but to soft to even pick up and put in my hand. I ended up adding nearly 2/3 C. of flour to make it work. Any idea what I did wrong? Thanks!
Diana says
Hey Lisa!!
Thanks so much for sharing! It’s so encouraging to find like minded people. And I’m just loving your recipes! I started my started and I can’t stop baking!!! It’s all so delicious!
I was just curious how you store your baked goods; English muffins, tortillas….and for how long?
Thanks again for sharing!
-Diana
Lisa says
I usually just store them in ziplocks on the counter, because we never can keep them very long. My kids love baked kids! Haha. I should probably find a better solution than plastic, but thats what it is for now.
Lisa says
Hi Lisa,
I’m a little confused about the “fed” starter. Are you taking the starter straight from the fridge to add to the english muffin recipe: Or do you take the starter out the day before, feed it, then add to the english muffin mix to sit overnight? Thanks!
Lisa says
Let it sit about 8 hours. That’s what I would consider a fed starter. Not one that was just recently fed, but out for a while first to get the good bacteria all throughout. Hopefully that makes sense!
Stephania Messina says
Okay, I am making these right now and I am way over excited because they are just so amazing! My kids are begging for more and I almost can’t believe how great they actually turned out! I was skeptical as my Dad has made me a lifelong Thomas’ lover, but these are honestly even better. So chewy and buttery. My husband says I always go ok muffin baking kicks when I’m pregnant so these fit in perfectly ?Thank you so much for sharing this wonderful recipe.
Lisa says
Yes!! So glad you are loving them! Smothered with butter and honey, and fresh off the griddle, they really are simply amazing. 🙂
Deb Buchanan says
Call me crazy… but I am patiently waiting for you cookbook! I collect cookbooks and I feel yours would be a great addition to my library—-please?!! ( I cannot keep reading from my phone while I try to cook! Lol)
Alyssa says
Hello Lisa, I love this easy bread idea and can’t wait to try it! I’m wondering though, would this recipe still work if you baked them in the oven instead of on the stovetop? If so, what oven temperature and time would you suggest? It would be nice to just walk away and do other things while they bake!
Kelly says
You are so right on with this recipe! Way easier than bread and sooo delicious!
Anna says
Hi!
What other oil would you recommend that’s not coconut oil?
Thanks!
Anna
Denise says
I made this recipe this morning but my dough turned into a starter consistency overnight. I did use einkorn flour so I’m thinking I may have to adjust the water to flour ratio. Do you have any thoughts on using einkorn?
Eva says
My sourdough pancakes and English muffins came out delicious! Thank you!
Rachel says
A friend introduced me to your YouTube channel and I immediately became interested in sourdough after watching your videos about it. I just made these English muffins for the first time this morning and they were so delicious! Thank you so much for sharing. My whole family loved them and I loved being able to serve them something I knew was good for them that I had made with my own two hands. I want my kids to look back on their childhood and have fond memories of mom’s sourdough. Thank you for helping me get it started!
Allison says
This recipe is amazing! My daughter who struggles with texture and is picky LOVES the English muffins. The dozen from yesterday is gone already. Do they freeze well? Going to have to make a triple batch! Last night for dinner I made the sloppy joes with ground beef on the muffins. Thought I had turkey, but I didn’t :-/ Put on your pickles too. So yummy 🙂
Margaret says
I made these for the first time today and they turned out perfectly! I love how easy this recipe is!! Do these freeze well?
Lisa says
Yes, they sure do!
Deanna says
Hi Lisa,
I made both your Sourdough English Muffins and Pancakes and they are so delicious! However, the next day after making the English muffins I noticed they were a little grey in color. Is there something I did wrong? I used all-purpose unbleached organic flour for both my fed starter and this recipe. I’m wondering if I need to just throw them out or if they are still edible. Thank you!
Lisa says
That is totally normal and fine!
Roxanne Kopeczy says
Hello! If I made a g/f sourdough starter would i still be able to use this recipe but just with gluten free four? How would that work?
Simona says
Hi Lisa,
I just wanted to let you know about a discrepancy in your sourdough starter recipe. In your video you say to use 1 cup flour and 1/2 cup water and in the written description you say 1 cup flour and 1 cup water.
Just FYI.
God bless you and your family,
Simona
Lisa says
Thank you Simona! I actually changed the text because I had a lot of people who said the instructions were too dry, and I found myself telling people just to add a little more water. I haven’t reshot the video yet though, so it’s harder to change.
Fran says
Hey how long do you bake the eggs and sausage mixture? I missed the time in the video above.
Thanks
Fran
Becky Pottinger says
I love this recipe! I’ve made it as described 3-4 times, but then I turned it into a English Muffin Bread recipe. And I’ve made it with some variations: Cinnamon raising English Muffin Bread where I add 1 T cinnamon and 1/2 cup raisins; Chocolate English Muffin Bread where I add 1/4 cup cocoa powder and 1/8 – 1/4 cup water; Chocolate Chip English Muffin Bread where I add 1/4 cup chocolate chips; Blueberry English Muffin Bread where I add 1/4 cup blueberries; and I’m about to try Pumpkin Spice English Muffin bread where I’ll just add 1 T of pumpkin spice.