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fermented jalapenos on a fork
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How To Make Fermented Jalapeños

A great way to add tons of flavor and probiotic rich foods to your meals, these fermented jalapeños are so simple and delicious. An easy way to preserve your summer harvest, learn how to make fermented jalapeños with just two ingredients.
Course Fermented Foods
Cuisine American
Keyword Fermented jalapeños
Prep Time 10 minutes
Additional Time 5 days
Total Time 5 days 10 minutes
Servings 12 servings
Calories 6kcal
Author Lisa

Ingredients

  • 1 quart water
  • 2 1/2 tablespoons salt
  • 2 cups jalapeños sliced

Instructions

  • In a medium sized saucepan over medium heat, add 1 quart of water and 2.5 tablespoons of salt. Stir and allow to dissolve. Set aside to cool.
  • Slice jalapeños and add to a clean mason jar.
  • Once the brine has cooled down for a few minutes then pour over jalapeños.
  • If you have any leftover brine from a previous ferment, add a tablespoon or so to the jar of peppers.
  • Place weight on top to submerge the jalapeño peppers in the brine, Make sure all of the peppers are completely submerged. Place a fermenting lid on top and leave at room temperature for at least 5 days.
  • Check at day 3 if the fermentation is to your liking. Check again at day 5. If it is to your liking place a lid on it and store it in the fridge. If it has not, than leave it at room temperature for another 5 days. Checking the rate of fermentation daily.

Video

Notes

  • Fermented foods that are properly prepared and stored in a cool dark place can last between 4-18 months, possibly longer. Look for any signs of mold, an even color throughout, and it still looks edible.

Nutrition

Calories: 6kcal | Carbohydrates: 1g | Protein: 0.2g | Fat: 0.2g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 1836mg | Potassium: 44mg | Fiber: 1g | Sugar: 0.5g | Vitamin A: 385IU | Vitamin C: 2mg | Calcium: 8mg | Iron: 0.4mg