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einkorn flat bread stacked with herbs sprinkled over on a white plate with a gray and black stripped tea towel in the background
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Einkorn Flatbread

Einkorn flatbreads are the perfect tasty andy easy side to almost any dish. This recipe has the perfect cheesy and light texture.
Course Side Dish
Cuisine American
Keyword einkorn flatbread
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 8
Calories 205kcal
Author Lisa Bass

Ingredients

  • 3 cups einkorn flour
  • 3 teaspoons yeast
  • 1 teaspoon salt
  • 2 tablespoons olive oil
  • 1 cup water

Instructions

  • To a large bowl, add einkorn flour, yeast, salt, olive oil, and water.
  • Mix together until it starts to combine, then use your hand to knead in the bowl.
  • Flour a clean surface, then place flatbread dough on top. Knead just into a ball.
  • Divide into 8 even-sized pieces, using a bench scraper or your hands.
  • Roll into a loose, round ball and then press with your fingers and the palm of your hands until you create a round disk about 1/2 inch thick. It should be thicker than a tortilla, but not too thick.
  • In a cast iron skillet over medium/high heat, add a little bit of coconut or avocado oil.
  • Add einkorn flatbread to the hot skillet and fry for about 3 minutes.
  • Once it starts to brown a bit on one side, flip it over to cook on the other.
  • Allow to cool a few minutes before serving.

Notes

  • This recipe can be made as a fermented sourdough version by substituting the yeast with 1/4 cup sourdough starter. Allow to soak overnight for long fermentation.

Nutrition

Calories: 205kcal | Carbohydrates: 36g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 294mg | Potassium: 61mg | Fiber: 2g | Sugar: 0.1g | Vitamin C: 0.004mg | Calcium: 8mg | Iron: 2mg