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sourdough pretzel topped with course salt on a wire cooling wrack with more pretzels
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Sourdough Pretzels

Is there a more comforting snack than warm homemade pretzels topped with coarse salt? Well, yes, these long fermented sourdough soft pretzels.
Course Sourdough
Cuisine American
Keyword sourdough pretzels, sourdough soft pretzels
Prep Time 15 minutes
Cook Time 20 minutes
Additional Time 12 hours
Total Time 12 hours 35 minutes
Servings 15
Calories 114kcal
Author Lisa Bass

Ingredients

  • ½ cup sourdough starter active and bubbly (113 grams)
  • 1 cup water 236 grams
  • 2 tablespoons honey 42 grams
  • 1 ½ teaspoons salt 11 grams
  • 3 cups unbleached all purpose flour 420 grams

Water Bath

  • 2 quarts water
  • 1 tablespoon baking soda
  • 1 tablespoon brown sugar

Egg Wash

  • 1 large egg yolk
  • 1 tablespoon water

Instructions

  • Add active sourdough starter, water, honey, salt and all-purpose flour to the bowl of a stand mixer.
  • Mix the dough on the lowest speed for 5-10 minutes with the dough hook. The dough should pass the window-pane test.
  • Cover the bowl with plastic wrap or a lid and let rest at room temperature for 8-12 hours. Or until doubled.
  • Divide the dough into 15 equal pieces.
  • Roll each piece into a 18” rope and then create a U-shape.
  • Take the two ends of the rope and create a twist with the dough.
  • Twist it twice and then press the ends of the dough into the bottom of the U-shape.
  • Cover the dough and allow them to rise for about an hour.
  • Preheat the oven to 425°F.
  • Bring water in a large stockpot to a boil and add 1 tablespoon of baking soda and 1 tablespoon of brown sugar.
  • Boil the pretzels for 30 seconds on each side, being careful not to overcrowd.
  • Place on a parchment lined baking sheet.
  • Brush each pretzel with egg wash and sprinkle with coarse salt.
  • Bake 15 minutes, or until golden brown.

Notes

  • You want to use active sourdough starter to make this light and fluffy.
  • This is the perfect master recipe that is delicious with just a little salt or you can totally customize with additional delicious toppings.
  • Sourdough discard can be used instead of active sourdough starter, but you may have to let the dough ferment longer.
  • You don’t need to be confined to just creating the pretzel shape, you can also shape these into buns, knots, twists, and rolls.

Nutrition

Calories: 114kcal | Carbohydrates: 24g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Cholesterol: 12mg | Sodium: 460mg | Potassium: 31mg | Fiber: 1g | Sugar: 3g | Vitamin A: 17IU | Vitamin C: 0.01mg | Calcium: 10mg | Iron: 1mg