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–+ servings
two pumpkin smoothies topped with whipped cream sprinkled with pumpkin spice. A metal straw is in the smoothie and the smoothies sit on a white countertop
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Pumpkin Pie Smoothie

This creamy, delicious pumpkin smoothie tastes like pumpkin pie in a glass. It makes a great breakfast, a filing snack, or a healthy dessert.
Course Drinks
Cuisine American
Keyword pumpkin pie smoothie, pumpkin smoothie, smoothie
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 151kcal
Author Lisa

Ingredients

  • 2 frozen bannas
  • 1 1/2 cups whole milk
  • 3/4 cup pumpkin puree
  • 1/2 teaspoon pumpkin pie spice
  • 2 tablespoons maple syrup
  • Optional: top with whipped cream and a bit of pumpkin spice

Instructions

  • Add ingredients to the blender.
  • Blend until smooth and creamy.
  • Top with whipped cream and a dusting of extra pumpkin spice if desired.

Notes

  • Frozen banana makes this smoothie thick and extra creamy. If you don’t have frozen banana, you can just use fresh.
  • Canned or homemade pumpkin puree will work.
  • If the smoothie seems too thick, add a little more milk to thin it out.
  • A super weird swap that totally works - frozen cauliflower. So if you don’t have frozen banana, you can use fresh banana and throw in some frozen cauliflower.

Nutrition

Calories: 151kcal | Carbohydrates: 28g | Protein: 4g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 11mg | Sodium: 39mg | Potassium: 467mg | Fiber: 3g | Sugar: 19g | Vitamin A: 7336IU | Vitamin C: 7mg | Calcium: 140mg | Iron: 1mg