Chicken Frittata Recipe with Spinach
If you are looking for a healthy breakfast recipe that is simple and feeds a crowd, look no further than this Chicken Frittata!
Servings 8
Calories 282kcal
Ingredients
- 12 large eggs
- ½ cup whole milk
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons freshly chopped dill
- 2 tablespoons freshly chopped basil
- 1 cup cooked and shredded chicken
- 3 tablespoons salted butter
- ½ small red onion finely diced
- 3 cups spinach
- 1 cup shredded gruyere cheese
- ½ cup crumbled feta
- Green onion to garnish
Instructions
- Preheat the oven to 350 degrees Fahrenheit.
- In a large mixing bowl, combine the eggs, milk, salt, pepper, dill, basil, and chicken. Whisk until completely combined.
- Heat a 12 inch cast iron skillet over medium heat and add the butter. Once melted, add the red onion and saute for about 3-4 minutes or until translucent. Add the spinach and cook until wilted.
- Pour the egg mixture into the skillet and evenly sprinkle the gruyere and feta over the top. Let cook over medium-low heat for about 5 minutes.
- Transfer the skillet to the oven and bake for 18-20 minutes or until the eggs are set.
- Let cool for about 10 minutes before slicing and serving. Garnish with green onion if desired!
Notes
- Make sure to use a 12 inch cast iron or other oven safe skillet. If you use a smaller or bigger size, you'll need to adjust ingredient amounts and bake time accordingly.
Nutrition
Calories: 282kcal | Carbohydrates: 3g | Protein: 21g | Fat: 20g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.2g | Cholesterol: 332mg | Sodium: 611mg | Potassium: 262mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 1853IU | Vitamin C: 4mg | Calcium: 291mg | Iron: 2mg