Easy einkorn tortillas are made with just five ingredients and can be turned out quickly for taco night. These soft tortillas are made with healthy grains to add nutrition and to fill you up. Keep this recipe in your back pocket.
There is no denying our love for Mexican food. We could eat some sort of tacos, nachos, or taco salad multiple times a week, easy. Throw in pizza and breakfast for dinner, and we have a complete meal plan.
We love how quickly these meals come together, while also being healthy and delicious. Meat, beans, cheese, fermented salsa, rice, veggies, and healthy grains form a filling meal that makes the whole family happy.
Meal planning is not usually my specialty. I like to head out to the garden to see what fresh ingredients can be harvested and used for meals for the day, and then I plan around that.
Now that the garden is literally bursting with homegrown tomatoes, onions, and peppers, Mexican food is a staple.
Normally, I make a batch of our favorite sourdough tortillas, but that means thinking further ahead to start the recipe the night before and allowing it to ferment overnight. But sometimes I just don’t plan that much in advance and need something that can be mixed right away and cooked.
These einkorn tortillas are so soft, thin, and simple to make. They make the perfect vessel for your favorite taco recipe or even just as a side.
Why use einkorn flour:
Einkorn is an ancient wheat grain that is easier to digest and healthier for consumption than modern wheat. Einkorn is a good source of protein, iron, fiber, and B vitamins. Modern wheat has been genetically altered for higher yields and more gluten, resulting in lower quality and increased digestive issues. Most people can’t actually digest modern wheat properly, but alternatively are able to digest ancient einkorn quite easily, making it a better option.
Tips:
- A stand mixer can make this process a lot easier and a little less messy. Personally, I just like using my hands. It gets the job done well and gives me a great feeling of accomplishment and connection to past generations.
- Having multiple cast iron skillets going at the same time makes the tortilla making process much easier and quicker.
- Make a double and triple batch of these einkorn tortillas for later. I love when a meal can stretch farther than just one sitting.
- Einkorn flour is different than regular wheat flour, as it has less gluten. You do not have to mix einkorn flour much, because the mixing doesn’t develop the gluten strands like it does with regular wheat.
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Tools:
Stand mixer or large bowl
Measuring cups and spoons
Rolling pin
How To Make Einkorn Tortillas
Combine flour, salt, and baking powder in a large bowl or a stand mixer bowl.
Add water and oil. You can either use your hands or combine it in a mixer with a dough hook.
Divide into 12-15 equal balls.
Preheat cast iron skillet over medium heat.
Roll into 6″-8″ diameter circles on a lightly floured surface.
Cook for 30 seconds, flip, and then cook for another 30 seconds.
Add your favorite fillings.
How To Store:
Store for 3-4 days in the fridge.
To freeze, place a piece of parchment paper between each tortilla and place in an air-tight container or wrap in plastic wrap.
Allow to thaw in the fridge or reheat in the oven until just soft.
Find More Einkorn Recipes:
- Einkorn Flatbread
- Berry Crisp Made With Einkorn
- Mini Quiche With Einkorn Crust
- Homemade Gnocchi With Einkorn Flour
- Einkorn Pancakes
- Einkorn Pizza Dough
- Easy Einkorn Brownies
If you try this recipe and love it, I would love if you could come back and give it 5 stars!
Einkorn Tortillas
Soft and thin einkorn tortillas are made with healthy grains to add nutrition and to fill you up.
Ingredients
- 3 cups AP einkorn flour
- 1 teaspoon salt
- 1/2 teaspoon baking powder
- 1/4 cup olive oil
- 3/4 cup warm water
Instructions
- Combine flour, salt, and baking powder in a large bowl or a stand mixer bowl.
- Add water and oil and combine until the dough forms a ball.
- Divide into 12-15 equal balls.
- Preheat cast iron skillet over medium heat.
- Roll dough balls into 6″-8″ diameter circles on a lightly floured surface.
- Cook for 30 seconds, flip, and then cook for another 30 seconds.
- Keep covered to stay warm.
Notes
- Having multiple cast iron skillets going at the same time makes the tortilla making process much easier and much quicker.
- Make a double and triple batch of these einkorn tortillas for later.
Nutrition Information:
Yield: 15 Serving Size: 1Amount Per Serving: Calories: 114Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 158mgCarbohydrates: 17gFiber: 3gSugar: 0gProtein: 3g
Melissa says
I should have checked my einkorn flour first to make sure it was all purpose! Whole wheat einkorn did not work so well. They’re very stiff as well. Not sure my kids are going to go for that. Oh well better luck next time.
Anonymous says
Mine went really well, even though I used whole wheat einkorn. I cover them with a damp tea towel as soon as they’re done. The only thing is they are a bit thick as soon as they’re cooked…
Brittany says
I use whole wheat einkorn. What variations can I make so they don’t fall apart?
Shaina says
If anyone else is looking to use whole grain einkorn for this, here is some info from the jovial foods website.
“When substituting whole grain einkorn for all-purpose einkorn, make sure to weigh a cup of whole grain flour at 96 grams and increase the liquid by 5%. The added bran and fiber in whole grain flour differs in density and absorbs more liquid than the all-purpose flour.”
Nicki says
Thank you for adding this information!! I have always wondered at the ratio for AP to whole wheat and how much a cup should weigh.
Jess says
Very quick and easy. Very tasty.
Lisa says
Wonderful!
Nicole says
How do you store leftovers?
Anonymous says
Can I use a non-stick skillet instead of cast iron which is a little heavy? My dishes are lighter weight Corelle.
Lisa says
I don’t see why not! Let us know how they turn out.
Wendy Shine says
Why does this on not use starter? I notice the other one did. Is it because it is einkorn?