Go Back
–+ servings
Very Berry Kefir smoothie recipe ways to use kefir
Print

Berry Kefir Smoothie

This very berry kefir smoothie is flavorful, probiotic rich, and loved by everyone in our family. Frozen fruit gives it the consistency of a thin sorbet.
Course Breakfast
Cuisine American
Keyword kefir smoothie, milk kefir, smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 people
Calories 212kcal
Author Lisa

Ingredients

  • 1 cup blueberries frozen
  • 10-15 strawberries frozen
  • 1 cup raspberries frozen
  • 4 cups milk kefir
  • 1 tablespoon honey

Instructions

  • Combine everything in a blender.
  • Blend until smooth.
  • Serve immediately.

Notes

  • Switch up the berries if you would like. Use blackberries instead of raspberries, etc.
  • If you do not have any kefir, you could substitute it with 1 cup of yogurt and 3 cups of milk. That way you still get the good probiotics.
  • Add a spoonful or two of nut butter or collagen peptides for some extra protein.

Nutrition

Calories: 212kcal | Carbohydrates: 28g | Protein: 9g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Cholesterol: 30mg | Sodium: 126mg | Potassium: 122mg | Fiber: 3g | Sugar: 23g | Vitamin A: 525IU | Vitamin C: 29mg | Calcium: 315mg | Iron: 0.5mg