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roasted garlic butternut squash soup
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Roasted Butternut Squash Soup

If your craving something with bone broth in it, this roasted garlic and butternut squash soup is for you.
Course Soup
Cuisine American
Keyword bone broth, butternut squash
Prep Time 15 minutes
Cook Time 1 hour
Additional Time 5 minutes
Total Time 1 hour 20 minutes
Servings 6 servings
Calories 133kcal
Author Lisa

Ingredients

  • 2 onions
  • 2 bulbs garlic
  • 1 large butternut squash
  • 2 tablespoons coconut oil melted
  • 4 cups bone broth
  • 1/2 tablespoon sea salt
  • 1/2 teaspoon ground ginger

Instructions

  • Cut the ends of the onions off and slice them in half.
  • Cut the tops off the garlic, leaving the peel intact, to hold all the garlic in during the roasting process.
  • Peel the outside of the butternut squash, cut it in half and scrape out the seeds.
  • Dice the butternut squash into small cubes.
  • Put all the vegetables into roasting dishes, and drizzle with two tablespoons of melted coconut oil.
  • Put them in the oven and roast at 425 degrees for 40 minutes or until soft, and slightly browned.
  • To get the roasted garlic out of the peels, simply squeeze it and it will come right out.
  • Do the same thing to get the onions out of their skins.
  • Add all the vegetables to a soup pot, along with four cups of bone broth.
  • Bring the broth and veggies to a simmer for about 15-20 minutes.
  • Add everything to a blender, along with 1/2 tablespoon of salt and 1/2 teaspoon of ground ginger.
  • Blend it up until everything is pureed.
  • Ladle up a bowl or two and top it with cracked pepper and fresh parsley.

Video

Notes

  • This soup thickens naturally due to the starch content of the butternut squash. While other recipes may call for cornstarch, or flour to thicken it, this recipe doesn’t, making it is gluten-free and paleo.

Nutrition

Calories: 133kcal | Carbohydrates: 18g | Protein: 7g | Fat: 5g | Saturated Fat: 4g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Sodium: 647mg | Potassium: 497mg | Fiber: 3g | Sugar: 4g | Vitamin A: 13288IU | Vitamin C: 29mg | Calcium: 70mg | Iron: 1mg