This cinnamon maple sourdough apple pie is the perfect healthy apple treat for fall. With no white sugar, fermented grains, and whole ingredients, it can be served for both breakfast and dessert.
Course Dessert
Cuisine American
Keyword apple, dessert, sourdough, sourdough apple pie, whole grain
Prep Time 15 minutesminutes
Cook Time 25 minutesminutes
Total Time 40 minutesminutes
Servings 6servings
Calories 410kcal
Author Lisa
Ingredients
Apple Pie Filling
7-10mediumapples
3tablespoonsbutter
2teaspoonscinnamon
1/4teaspoonnutmeg
1/2cupmaple syrup
2tablespoonseinkorn flour
Sourdough Topping
1.5cupssourdough starter
3eggs
2tablespoonsmaple syrup
2teaspoonsbaking powder
3tablespoonscoconut oil
Instructions
Preheat oven to 400 degrees.
Peel and dice 7-10 medium apples.
Add the apples and butter to a cast iron skillet. Cook on medium heat for about 10 minutes, stirring frequently.
Meanwhile mix up the sourdough topping by combining all of the ingredients in a separate bowl.
When the apples in the cast iron skillet are cooked, but not yet soft, add the maple syrup, einkorn flour, cinnamon and nutmeg. (You can also use whole grain wheat flour, or all purpose flour.)
Cook an additional two minutes, until the apple juices and syrup have thickened.
Pour the sourdough topping over the apples.
Bake for 15 minutes at 400 degrees.
It tastes best warm, so serve immediately.
Video
Notes
This sourdough apple pie will keep for up to one week in the refrigerator. Good luck keeping it that long though. It doesn't last more than a few hours in our home! Everyone loves it!