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pumpkin chipotle spaghetti squash with homemade meatballs
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Pumpkin Chipotle Spaghetti Squash with Homemade Meatballs

Pumpkin Chipotle Spaghetti Squash with Homemade Meatballs is hearty, healthy and made with seasonally fresh winter squash- the perfect meal for the cooler months ahead!
Course Dinner
Cuisine American
Keyword meatballs, spaghetti squash
Prep Time 15 minutes
Cook Time 30 minutes
Additional Time 45 minutes
Total Time 1 hour 30 minutes
Servings 6 servings
Calories 468kcal
Author Lisa

Ingredients

  • 2 bottles Specially Selected Pumpkin Chipotle Sauce
  • 2 pounds Simply Nature Organic 100% Grass Fed Ground Beef
  • 2 Grade A Organic Cage Free Brown Eggs
  • 1 teaspoon Simply Nature Organic Italian Seasoning
  • 1/2 teaspoon Simply Nature Organic Garlic Powder
  • Several grindings Stonemill Black Peppercorns
  • 1 small white onion diced
  • 8 small organic sweet peppers diced
  • 3 tablespoons coconut flour
  • 1 large spaghetti squash
  • 2 tablespoons Simply Nature Mediterranean Extra Virgin Olive Oil

Instructions

How to Roast Spaghetti Squash

  • Preheat the oven to 350 degrees.
  • Cut a large spaghetti squash in half lengthwise.
  • Scoop the seeds out of the middle.
  • Place the spaghetti squash halves face down in a 9 by 13 glass dish.
  • Bake at 350 degrees for 45 minutes, or until soft.
  • (Meanwhile, get the meatballs going, so they can bake at the same time.)

To Make the Meatballs

  • Preheat the oven to 350 degrees.
  • Combine the ground beef, eggs, Italian seasoning, garlic powder, black pepper, diced onion, diced peppers and coconut flour in a large bowl.
  • Roll the meat mixture into balls, approximately 2" thick.
  • Line the meatballs up in a 9 by 13 glass dish.
  • Bake for 30 minutes.
  • Add the cooked meatballs and two jars of Specially Selected Pumpkin Chipotle Sauce to a large saucepan. Simmer on medium heat for an additional 15 minutes, while you're waiting for the spaghetti squash to cook through.
  • When the spaghetti squash is cooked through, scoop the squash from the peel and add it back to the glass dish and toss it with the two tablespoons of 2 tablespoons Simply Nature Mediterranean Extra Virgin Olive Oil and sprinkle with salt.

Plate it up

  • Add cooked spaghetti squash to a plate and top with pumpkin chipotle meatballs.

Notes

  • I actually ended up doing one jar of Specially Selected Pumpkin Chipotle Sauce and one jar of Specially Selected Pumpkin and Butternut Squash Pasta Sauce. I wasn't sure if my kids would complain of all chipotle being spicy. No one complained with the half and half ration. In fact, they all lapped it right up! I grabbed a little fresh basil from the garden to add an extra little something something.

Nutrition

Calories: 468kcal | Carbohydrates: 17g | Protein: 32g | Fat: 30g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 157mg | Sodium: 159mg | Potassium: 744mg | Fiber: 5g | Sugar: 7g | Vitamin A: 1449IU | Vitamin C: 52mg | Calcium: 79mg | Iron: 4mg