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two bowls filled with of roasted red pepper and tomato soup on top a cutting board with a blue plate of grilled cheese
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Roasted Red Pepper and Tomato Soup

Roasted red pepper and tomato soup is the perfect fall recipe.  Serve it up with fresh basil and cracked pepper to warm up on a cold afternoon.
Course Soup
Cuisine American
Keyword roasted red peppers, tomato soup
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4
Calories 230kcal
Author Lisa

Ingredients

  • 3 lbs heirloom tomatoes
  • 5 bell peppers
  • 2 onions
  • 1 bulb garlic
  • 3-4 tablespoons coconut oil
  • 1 quart chicken broth
  • 2 teaspoons sea salt
  • 1/2 tablespoon organic brown sugar
  • fresh basil
  • heavy whipping cream optional

Instructions

  • Slice up three pounds of tomatoes.  
  • Cut five bell peppers into strips.
  • Cut two medium onions into large chunks.
  • Slice the top off one bulb of garlic.
  • Line two large baking sheets with parchment paper.
  • Spread the sliced tomatoes and peppers out on the baking sheet.
  • Drizzle the veggies with coconut oil and sprinkle with salt.
  • Place the onion chunks and garlic bulb in a glass baking dish.
  • Sprinkle them with salt and drizzle with a little coconut oil.
  • Place all the vegetables in a 425 degree for 20-30 minutes, or until roasted.
  • Add the roasted vegetables, one quart of chicken stock, brown sugar and sea salt to a blender.  Blend on high until everything is pureed.
  • Add the soup back to a stock pot and bring to a boil for 15-20 minutes.
  • Drizzle with a little heavy whipping cream, if desired, and sprinkle with fresh chopped basil.

Video

Notes

  • Make this soup at the beginning of fall when your garden (or local) tomatoes and peppers abundant.
  • Add a touch of cream to the bowl before serving to add a delicious creaminess. You can also leave it out if you can’t tolerate dairy well. 
  • To make this smooth you can use either use a blender or an immersion blender.
  • To get the best flavor when roasting vegetables, don’t over crowd them on the pan.
  • For the recipe I use large bell peppers, but if you only have small ones use a few for one pepper.
  • You can use any type of tomato you have, cherry, heirloom, whatever you have on hand.

Nutrition

Calories: 230kcal | Carbohydrates: 30g | Protein: 7g | Fat: 12g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 2066mg | Potassium: 1246mg | Fiber: 8g | Sugar: 20g | Vitamin A: 7497IU | Vitamin C: 241mg | Calcium: 69mg | Iron: 2mg