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kefir ranch dressing in a vintage mason jar on a striped tea towel with a plate of salad behind it
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Kefir Ranch Dressing

Probiotic-rich kefir ranch dressing is a delicious way to add beneficial bacteria to your favorite foods. Creamy and bursting with flavor from herbs, this recipe will become a family favorite.
Course Condiment
Cuisine American
Keyword kefir ranch dressing
Prep Time 5 minutes
Total Time 5 minutes
Servings 8
Calories 108kcal
Author Lisa Bass

Ingredients

  • 1/2 cup milk kefir homemade or store-bought
  • 1/2 cup mayo I use my avocado oil mayo
  • 1 teaspoon fresh garlic
  • 1 teaspoon dried chives
  • Fresh black pepper
  • 1 teaspoon dill
  • 1 teaspoon parsley
  • 1/2 teaspoon salt
  • 1 teaspoon onion powder
  • Juice of 1/4 of a lemon or 1 drop of lemon essential oil

Instructions

  • Place in a blender and blend until smooth. Enjoy.
  • Store in a air tight container in the fridge.

Notes

  • I’ve made this recipe many different ways, including with an avocado blended in, but today I want to show you just the basic version. As you can imagine, though, this is a great backdrop for other flavors. Avocado ranch, bacon ranch, chipotle ranch – you are only limited by your imagination.

Nutrition

Calories: 108kcal | Carbohydrates: 2g | Protein: 1g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 8mg | Sodium: 243mg | Potassium: 25mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 463IU | Vitamin C: 4mg | Calcium: 27mg | Iron: 0.2mg