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healthy potato soup in a white bowl with a spoonful of soup being lifted out of the bowl
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Hearty And Healthy Potato Soup Recipe

Delicious, hearty and healthy potato soup recipe. Loaded with healthy ingredients this filling soup is perfect for the cooler weather.

Course Dinner
Cuisine American
Keyword healthy potato soup, potato soup
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 8
Calories 239kcal
Author Lisa Bass

Ingredients

  • 10 potatoes chopped
  • 4 onions diced
  • 3 cloves garlic minced
  • 6 cups chicken broth
  • 2 teaspoons salt
  • Several grindings fresh black pepper

Instructions

  • Add all the chopped vegetables, broth, salt and pepper to a large pot.
  • Bring it to a boil.
  • Simmer for an hour, or until the vegetables are soft.
  • Add half of the mixture to a blender, and puree.
  • Add the puree back to the rest of the soup.
  • Serve it in bowls and add toppings to each person's preferences.

Video

Notes

  • Use a regular blender or an immersion blender to make this soup creamier. An immersion blender will be slightly less messy.
  • You could also make this soup in the Instant pot by adding all the ingredients to the IP and set it for 10 minutes high pressure.
  • Leave the potato skins to make this recipe even easier.
  • This recipe easily doubles for easy leftovers.

Nutrition

Calories: 239kcal | Carbohydrates: 53g | Protein: 7g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.05g | Cholesterol: 4mg | Sodium: 1254mg | Potassium: 1238mg | Fiber: 7g | Sugar: 5g | Vitamin A: 10IU | Vitamin C: 57mg | Calcium: 54mg | Iron: 2mg