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round steak with caramelized onions and mushrooms
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Round Steak With Caramelized Onions And Mushrooms

Round steak is slow cooked in a sauce made with carmelized onions, mushrooms, and broth until tender.
Course Main Course
Cuisine American
Keyword round steak
Prep Time 15 minutes
Cook Time 2 hours 15 minutes
Total Time 2 hours 30 minutes
Servings 8
Calories 273kcal
Author Lisa Bass

Ingredients

  • 8 ounces portobello mushrooms sliced
  • 1 onion sliced
  • 3 tablespoons butter
  • 1/2 teaspoons salt
  • 2 lbs round steak
  • 1 cup flour AP or einkorn
  • 1.5 teaspoon salt
  • coconut oil for frying
  • 2 cups bone broth or water
  • Fresh herbs optional

Instructions

  • In a cast iron skillet, sauté onions and mushrooms with butter and salt on low to medium heat. Set aside.
  • Cut round steak into personal size pieces.
  • Combine flour and salt in a flat dish, like a glass baking dish.
  • Pound round steaks on both sides to help tenderize them.
  • Dredge meat in flour/salt.
  • Place round steaks into a hot skillet and fry them for a few minutes on each side, just to brown. Place in a dutch oven.
  • Add caramelized onions and mushrooms to the skillet to make a gravy from the drippings. Pour gravy and onions over round steak, as well as any fresh herbs, cover with lid, and place into preheated 350 degree oven for 2 hours.

Notes

  • Make sure to tenderize both sides of the meat.
  • Caramelizing onions takes patience. Low and slow is the best way to get the onions to caramelize without burning.
  • Cook with bone broth (chicken or beef) to add flavor and take advantage of the health benefits. I usually use chicken broth, because I always have some on hand.
  • Getting a good browning on the meat adds flavor and helps lock in the juices. Don’t skip this step.

Nutrition

Calories: 273kcal | Carbohydrates: 14g | Protein: 30g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 83mg | Sodium: 706mg | Potassium: 541mg | Fiber: 1g | Sugar: 1g | Vitamin A: 131IU | Vitamin C: 1mg | Calcium: 31mg | Iron: 3mg