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einkorn breakfast porridge in a white bowl topped with fruit
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Einkorn Cream of Wheat Breakfast Porridge

Try a bowl of this einkorn cream of wheat for a hearty and filling breakfast porridge. Freshly milled einkorn is simmered with milk and sweetened with a touch of honey. It’s yummy and quick to make.

Course Breakfast
Cuisine American
Keyword breakfast porridge, cream of wheat
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4 servings
Calories 384kcal
Author Lisa Bass

Ingredients

  • 1 cup coarsely ground einkorn flour
  • 3 cups filtered water or milk
  • 1/8 teaspoon salt
  • 3 tablespoons butter
  • 3 tablespoons maple syrup or honey
  • 1/2 cup cream

Instructions

  • Over high heat, bring flour, water, and salt to a boil. Whisk constantly.
  • Turn down the heat and continue to cook and stir until it thickens. Add in sweetener, butter, and cream. Drizzle with berry syrup and cream- optional but delicious!

Notes

  • You could also just use pre-ground einkorn flour, but if you are milling it yourself, use the coarsest setting.
  • If you are using conventional wheat, you will need 4 cups of milk or water, rather than 3.

Nutrition

Calories: 384kcal | Carbohydrates: 47g | Protein: 8g | Fat: 20g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.3g | Cholesterol: 56mg | Sodium: 150mg | Potassium: 65mg | Fiber: 7g | Sugar: 10g | Vitamin A: 700IU | Vitamin C: 0.2mg | Calcium: 61mg | Iron: 2mg