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overhead photo of four sausage zucchini boats with cheese and tomatoes on a white platter
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Sausage Zucchini Boats

A crispy sausage and mushroom filling, layered over fresh zucchini, topped with cheese and baked. These sausage zucchini boats are a healthy, delicious way to use up your garden fresh zucchini.
Course Main Course
Cuisine American
Keyword sausage zucchini boats, zucchini boats
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4
Calories 458kcal
Author Lisa Bass

Ingredients

Roasted zucchini:

  • 2 medium zucchini
  • 1 teaspoon salt
  • Olive oil

Filling:

  • 6 mushrooms diced
  • ½ red onion diced
  • Olive oil
  • ½ teaspoon salt
  • 1 pound ground sausage
  • 1 cup mozzarella cheese shredded

Instructions

  • Preheat oven to 400°F.
  • Slice zucchini in half.
  • Scoop out the insides and add to a medium cast iron skillet.
  • Place the hollowed-out zucchini boats in a baking dish, drizzle with oil, and sprinkle with salt.
  • Bake for 20 minutes.
  • Meanwhile, add the mushrooms and onions to the skillet with the zucchini insides. Drizzle with olive oil and cook over medium heat until soft, stirring frequently.
  • In another skillet, brown ground sausage until cooked through. Add the veggies in with the meat, and stir to combine.
  • Place the meat and veggie mixture in the partially baked zucchini boats, top with mozzarella cheese, and bake at 400° until the cheese is melted. About 8 minutes.
  • Enjoy!

Notes

  • Top with freshly diced tomatoes, especially in the summer!

Nutrition

Calories: 458kcal | Carbohydrates: 7g | Protein: 26g | Fat: 36g | Saturated Fat: 13g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 15g | Trans Fat: 0.2g | Cholesterol: 100mg | Sodium: 1801mg | Potassium: 685mg | Fiber: 2g | Sugar: 4g | Vitamin A: 452IU | Vitamin C: 20mg | Calcium: 226mg | Iron: 2mg