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–+ servings
Two small glass cups with glass straws full of kefir smoothie.
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4.52 from 47 votes

Berry Kefir Smoothie

This very berry kefir smoothie is flavorful, probiotic-rich, and loved by everyone in our family. A delicious morning smoothie is the perfect way to incorporate homemade milk kefir into your daily life.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Keyword: berry kefir smoothie, kefir smoothie, milk kefir, smoothie
Servings: 4 people
Author: Lisa Bass

Equipment

Ingredients

  • 1 cup blueberries frozen
  • 10-15 strawberries frozen
  • 1 cup raspberries frozen
  • 4 cups milk kefir
  • 1 tablespoon honey or maple syrup

Instructions

  • Combine everything in a blender.
  • Blend until smooth.
  • Serve immediately.

Notes

  • Add a spoonful or two of nut butter or collagen peptides for some extra protein. Adding protein can help keep a steady blood sugar.
  • Want to add some veggies to this recipe? Add a handful of spinach or kale. The kids won't be able to even taste it.
  • If you are not making kefir yet, no worries, store-bought kefir will also work.
  • For a dairy free option: You can use coconut milk kefir.
  • Use this recipe to make a kefir smoothie bowl. Pour the smoothie into a bowl and then top with seeds, nuts, berries, mango chunks, etc. 
  • Pour the smoothie into popsicle molds for a frozen treat. 

Nutrition

Serving: 1Serving | Calories: 212kcal | Carbohydrates: 28g | Protein: 9g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Cholesterol: 30mg | Sodium: 126mg | Potassium: 122mg | Fiber: 3g | Sugar: 23g | Vitamin A: 525IU | Vitamin C: 29mg | Calcium: 315mg | Iron: 0.5mg