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pawpaw and banana smoothie in a mason jar with a metal straw. The smoothie is on a white countertop with fresh pawpaws on a basket in the background
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5 from 1 vote

Pawpaw Smoothie

​This pawpaw and banana smoothie has a delicious tropical flavor and creamy texture.
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Cuisine: American
Keyword: pawpaw and banana smoothie, pawpaw smoothie, smoothie
Servings: 1 smoothie
Author: Lisa Bass

Ingredients

  • 2 pawpaws
  • 1 banana
  • 1 cup milk of choice
  • 1/2 cup ice
  • 1 tablespoon honey

Instructions

  • Scoop out the flesh. tossing out the seeds and skins.
  • Add ingredients to the blender and blend until smooth and creamy..
  • Enjoy.

Notes

  • Don't eat the seeds or skins of the pawpaw as they contain toxins.
  • Turn this into a green smoothie by adding a handful of frozen spinach or kale.
  • I love smoothies because they are so customizable. Add collagen peptides, nut butter, or some greens.

Nutrition

Calories: 439kcal | Carbohydrates: 87g | Protein: 11g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 103mg | Potassium: 1147mg | Fiber: 6g | Sugar: 72g | Vitamin A: 2711IU | Vitamin C: 86mg | Calcium: 334mg | Iron: 1mg