1/4cupall purpose flouryou could also use 1/2 cup bread crumbs, if you have some leftover or stale sourdough bread
1teaspoonItalian seasoning blend
For The Sandwich
6hoagies or rolls
25ouncesprepared pasta sauceor 3 cups homemade sauce
1 1/2cupsshredded mozzarella cheese
Instructions
To make the meat mixture, in a large bowl, add the ground beef, eggs, parmesan cheese, salt, diced onion, seasonings, and flour.
Mix well with your hands until completely combined.
Roll meatball mixture into 1″ balls, or balls weighing about 33 grams each, and place in a single layer on a baking sheet lined with parchment paper.
Bake at 350 for 20 minutes. The edges should start to turn brown and the internal temperature should read 165 degrees.
Add pasta sauce to meatballs in a cast iron skillet and simmer for about 10 minutes.
Cut hoagies in half using a sharp serrated knife, brush them with a little bit of olive oil, and toast them (cut side down on a hot cast iron skillet) for about one minute.
Add hoagies to a parchment lined baking sheet.
Smother buns with some pasta sauce and top with meatballs and shredded mozzarella cheese.
Broil meatball sub for about 2 minutes with the top bun off. Keep an eye on them so they don't burn. Once the cheese melts, remove from the oven, place the top bun back on top, and serve.
This recipe can easily be made ahead of time. Make the meatballs the day before, then the next day all you have to do is heat the meatballs in the sauce and assemble the sandwiches.
Starting with wet hands when rolling the meatballs helps prevent them from sticking, and makes it a cleaner process.
Make sure to watch the meatball sub in the oven while it is broiling. It is easy to forget about it and burn the sandwiches.