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We love making fermented foods in the farmhouse. A meal is never complete with adding a touch of sauerkraut, lacto-fermented pickles or kimchi to the table. They taste delicious, and add that probiotic boost that you need for proper digestion. We also love fermented drinks, like water kefir and milk kefir. Homemade milk kefir smoothies are the perfect, probiotic rich, way to start the morning.