Easy Salmon Croquettes
Learn how to make simple and delicious Crispy Salmon Croquettes With Avocado that are Grain Free and Dairy Free. As long as you have a few staples on hand, you can have a super healthy protein-packed meal on the table in 15 minutes flat.
Servings 6 salmon burgers
Calories 235kcal
Ingredients
- 30 ounces canned salmon
- 2 large eggs
- 3 tablespoons arrowroot powder
- 1/2 teaspoon sea salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon pepper
- 1/2 teaspoon onion powder
- coconut oil or butter for frying
Instructions
- Put all the ingredients in a bowl and combine.
- Preheat your skillet on medium. Add a couple tablespoons of coconut oil or butter for frying. Once it is hot enough to make a sizzle, but not burn the butter, it is time to start cooking your patties.
- Turn the heat down to medium-low and let them cook almost through before flipping. After flipping, let them cook a few minutes on the other side. Only flip once.
- When salmon burgers are done, plate them up fresh avocado and sprinkle with salt.
Notes
- I like to use a well seasoned cast iron skillet with a lot of oil to cook the patties to make sure it doesn’t stick.
- Make these ahead of time and fry them later on for an even faster dinner.
- Don’t make the burgers too thick. They will be difficult to flip, will take longer to cook, and are more likely to fall apart.
- Eat these as a burger or slice them up and add them to a salad. There is not one way to eat them.
Nutrition
Calories: 235kcal | Carbohydrates: 4g | Protein: 35g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.05g | Cholesterol: 180mg | Sodium: 758mg | Potassium: 501mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 183IU | Vitamin C: 0.04mg | Calcium: 413mg | Iron: 1mg