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Water Kefir

Delicious, probiotic rich drink that can be made into a healthy soda.
Course Drinks
Cuisine American
Keyword water kefir
Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Servings 8
Calories 52kcal
Author Lisa Bass

Ingredients

  • 1/2 cup organic brown sugar
  • 1 cup water
  • Water kefir grains
  • 7 additional cups of water
  • Juice - optional. Used to make water kefir soda

Instructions

  • Bring one cup of water to a boil.
  • Add 1/2 cup organic brown sugar and stir until dissolved. Allow to cool completely.
  • Add 1/2 cup water kefir grains to a half gallon jar.
  • Fill the jar almost to the top with filtered water.
  • After the sugar water has dissolved  and COOLED completely, add into the jar with the rest of the water and the water kefir grains.
  • Place the lid on loosely and allow to ferment for 24 to 48 hours.
  • Use a small fine mesh strainer like this one or a thin tea towel to strain the kefir grains from the fermented liquid.
  • Second Fermentation For Water Kefir Soda (Optional)Grab a flip-top lid jar. Add 1/4 cup of grape juice to each bottle.
  • You could also experiment with other juice flavors to change it up a bit.
  • Fill each bottle the rest of the way with strained water kefir, using a funnel like this one or a thin tea towel
  • Close the flip top lid and allow to sit out for 24 more hours.
  • After it has been sitting for 24 hours, pop the lid. If there is hardly a “pop” sound at all when opening the lid, your soda probably isn’t fermented enough.
  • Close the cap and set it back out on the counter for another day. Now it should be ready.

Notes

  • Kefir grains multiply rapidly when you make it constantly. The extras can be fed to your chickens, thrown in the compost pile, blended into your smoothies for added probiotics, or sold on the internet.
  • Make sure the sugar water is completely cooled before adding in the water kefir grains, because hot temperatures can kill the ‘good guys’. 
  • If you like a fizzy sparkling drink, ferment it a second time to create carbonation.
  • Add your favorite fruit juice to the second fermentation to create a healthy soda.
  • Choose filtered water. Chlorine in city tap water can damage kefir grains.

Nutrition

Calories: 52kcal | Carbohydrates: 13g | Protein: 0.02g | Sodium: 5mg | Potassium: 18mg | Sugar: 13g | Calcium: 12mg | Iron: 0.1mg