How to Make Water Kefir & Benefits

by Lisa | May 5, 2020

Probiotics have been all the buzz for several years now.  

Ten years ago you may have only heard the term “gut health” thrown around by in-the-know west coast Yoga types,  but nowadays you’re likely to hear it coming out of your grandma’s mouth.

These things may just seem like a trendy fad, but there is actually some serious science backing up the hype.  

For the very abridged version of the story:  

There are good guys in your gut and there are bad guys.  God put the bad guys in there, so they could break down your body at death (not the happiest topic, but it’s true).  They were meant to be there in small quantities and the good guys were supposed to proliferate and make a healthy body. 

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