Fermented Foods

Welcome to our growing collection of fermented foods! We love these zesty, tangy, gut-healthy, probiotic-rich recipes. If you’re looking for flavorful pro-biotic side dishes, look no further than fermented carrots and beets, lacto-fermented pickles and salsa, or even spicy, crisp, homemade kimchi. For a punch of flavor to add to your dishes, I would suggest fermented hot sauce or jalapeños. You’ll also find recipes for some delicious kitchen staples, like creamy, tangy, homemade yogurt, cream cheese, sour cream, and even ranch dressing from milk kefir. I hope you enjoy these recipes, and I know your gut microbiome will thank you, as well!