Lacto-fermentation: A Guide To Fermenting Vegetables

by Lisa | February 10, 2020

Lacto-fermentation is the process of taking beneficial bacteria that are naturally occurring on vegetables and converting them to lactic acid. Not only are lacto-fermented foods delicious, they are also rich in probiotics. Let’s take a look at how to make these beneficial foods. You’ll hear me talk about fermented foods quite frequently here, and for […]

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