Learn how to make water kefir with this simple tutorial. Water kefir is a probiotic rich superfood that may sound intimidating to make, but it is actually a very simple process. The reward is growing healthy bacteria right in your own kitchen. I am sitting here drinking a bubbly bottle of fermented probiotic goodness as I type this blog post. In another post, I shared how to make milk kefir, but some people have dairy issues and can't tolerate it. The version I'm going to … [Read more...]
Toxins in Your Home Part Two
Learn about the toxins in your home and how to avoid them. This post contains affiliate links. See my full disclosure HERE. Toxins in Your Home Part 2 My sister Laura from Our Oily House is back with part two of the "Toxins in Your Home" series. This time she goes beyond cleaning supplies, and discusses a few less obvious offenders. [thrive_lead_lock id='12965']Hidden Content[/thrive_lead_lock] If you missed part one, you can check that out HERE. Take it away Laura! I have … [Read more...]
Cherry Vanilla Chia Seed Pudding
If you need a super healthy, quick and easy dessert this one is the perfect treat.Coconut milk is loaded with healthy fats and chia seeds are rich with omega 3 fatty acids, so this is a dessert you can feel good about. For this recipe, you will need:2-13.5 ounce cans coconut milk3/4 cup chia seeds1 teaspoon vanilla1/3 cup of honey1 cup frozen dark sweet cherriesAdd all the ingredients to the blender and blend on high until combined. Put the mixture into a bowl and … [Read more...]
Homemade Chocolate Ice Cream – Sweetened with Dates
The best homemade chocolate ice cream is sweet, creamy, and full of chocolate goodness. This is hands down the best chocolate ice cream I've ever had, and you would never know it is naturally sweetened with only dates! Follow my tips below to make this delicious recipe. I had to tinker around with the idea of ice cream sweetened only with dates before it became the creamy, delicious, seriously as good as ice cream with sugar, recipe that it is today. The first time I tried it, I threw … [Read more...]