Learn how to make water kefir with this simple tutorial. Water kefir is a probiotic rich superfood that may sound intimidating to make, but it is actually a very simple process. The reward is growing healthy bacteria right in your own kitchen. I am sitting here drinking a bubbly bottle of fermented probiotic goodness as I type this blog post. In another post, I shared how to make milk kefir, but some people have dairy issues and can't tolerate it. The version I'm going to share
drinks
How to Make the Best Coffee | FRENCH PRESS COFFEE
In this post I show you how to make the best coffee ever. We use a French press, whole beans and heavy cream to achieve optimal flavor. Some links in this post are affiliate links, which means I make a small commission at no cost to you. See my full disclosure here. A Coffee Lover I've been drinking coffee pretty regularly for probably 16 or 17 years now. You could probably tell me it had just about every negative health effect in the book, and I would still drink it. It is one of
Bulletproof Peppermint Mocha
I whipped up this frothy, mildly sweet, bulletproof style, dare I say, superfood coffee. It will definitely get you going in the morning with the energizing peppermint kick, caffeine and healthy fats. A Healthy Winter Beverage I love seasonal foods and drinks. There is just something comforting about preparing foods that represent something significant about each month of the year. Winter, of course, is the time for peppermint! Hershey's rolls out their peppermint kisses, the
Healthy Hot Chocolate
Learn how to make a delicious, healthy hot chocolate with five nutritious ingredients. This recipe is so simple to make and only takes a few minutes. Whip it up on a cold afternoon and enjoy! Healthy Hot Chocolate Video https://www.youtube.com/watch?v=kvH9VBbH4UE A lovey drink for cold days What do you do when winter is in full swing, the snow is falling, you're stuck inside and it's cold? Around here we bundle up and make giant snowballs and find hills to sled down. After all that, we
Pumpkin Spice Rooibos Latte
Rooibos is a naturally caffeine free herb with a sweet, fruity flavor. Although it’s not made like a traditional latte, this frothy drink is the perfect sweet treat when you just need a little something to warm you up. This post contain affiliate links. See my full disclosure here. As the temps cool down this pumpkin spice rooibos latte is our favorite cozy drink to warm up with. Read all the way to the end for the