Fermented Foods

cucumber slices and parsley in a half gallon mason jar on a white countertop with a white backsplash in the background

Homemade Lacto-Fermented Pickles

close up overhead photo of fermented ketchup in the middle of sweet potato fries

Homemade Fermented Ketchup

fermented hot sauce in a glass bottle with a swing top lid. A baking dish with hash in the background

Fermented Hot Sauce

fermented balsamic blueberry vinaigrette in a glass jar with a metal lid

Fermented Balsamic Blueberry Vinaigrette

Fermented blueberries in a mason jar with a silver bowl covered with a blue and white damask printed towel in the background

How To Make Fermented Fruit

Learn how to make homemade water kefir with this simple tutorial

How to Make Water Kefir & Benefits

peeled whole garlic cloves in a jar with a cutting board with garlic peels above it

Lacto-Fermented Garlic

Lacto-fermentation: A Guide To Fermenting Vegetables

How To Make Raw Milk Yogurt In The Instant Pot

Very Berry Kefir smoothie recipe ways to use kefir

Berry Kefir Breakfast Smoothie

fermented vegetables in mason jar

Fermented Carrots Recipe

kefir ranch dressing in a vintage mason jar on a striped tea towel with a plate of salad behind it

Kefir Ranch Dressing Recipe

fermented salsa in a white bowl with a wooden spoon surrounded by tortilla chips

Lacto Fermented Salsa Recipe

fermented jalapenos on a fork

How To Make Fermented Jalapenos

homemade sour cream in mason jar

How To Make Sour Cream From Raw Milk

Yogurt Avocado aioli recipe healthy vegetable dip

Yogurt Avocado Aioli

How to Make Yogurt in the Instant Pot super easy diy yogurt

How to Make Yogurt in the Instant Pot

Homemade Kimchi

Learn how to make sauerkraut with this recipe for fermented vegetables that promote gut health

Homemade Sauerkraut Recipe

How to Make Milk Kefir