Learn how to make lacto fermented garlic that is an easy and delicious way to add probiotics to your diet. Follow me as I take you step-by-step to make this delicious and easy recipe. My love for garlic runs deep. You will frequently see me adding a whole head of roasted garlic to soup, or pan frying it with some pork chops. Here's the thing: fermented foods are also a passion of mine. See where I'm going with this? Fermented garlic almost tastes like the
Fermented Foods
Lacto Fermentation: Guide To Fermenting Vegetables
Lacto fermentation is the process of beneficial bacteria that are naturally occurring on vegetables and converting them to lactic acid. Not only is lacto fermented foods delicious but they are also rich in probiotics. Let's take a look at how to make these beneficial foods. You'll hear me talk about fermented foods quite frequently here and for good reason. If there is ever such a "health food" it should be this. I really dislike the term "super food" because we should really be
Berry Kefir Breakfast Smoothie
This very berry kefir smoothie is flavorful, probiotic rich, and loved by everyone in our family. Frozen fruit gives it the consistency of a thin sorbet. The best way to incorporate homemade milk kefir into your daily life is with a morning smoothie. Morning Smoothies The best way to incorporate homemade milk kefir into your daily life is with a morning smoothie. This very berry smoothie is flavorful, probiotic rich, and loved by everyone in our family. Frozen fruit
Fermented Carrots Recipe
This fermented carrots recipe is a delicious way to eat probiotics. The classic carrot flavor and crunch you love, plus a little bit of sour tang that fermentation brings. The process couldn't be any easier, and the results are a gut healthy, probiotic rich superfood. Fermented Vegetables Fermented vegetables are the perfect addition to any simple meal. All the prep work is done ahead of time, so when the meal is ready they can go straight from the fridge to the table. That’s one less side
Kefir Ranch Dressing Recipe
Probiotic-rich kefir ranch dressing is a delicious way to add beneficial bacteria to your favorite foods. Top fresh greens with this dressing to make a salad bursting with flavor, or use it as a dip. This is a great way to add probiotics into your family's diet. A few weeks back, I shared three of our family's favorite salad dressings, but I wanted to share this kefir ranch dressing in addition to those, since it has the addition of homemade milk kefir. It's a delicious way