Fermented balsamic blueberry vinaigrette is a simple, blueberry salad dressing bursting with sweet and tangy flavors and healthy probiotics. Turn fresh greens into a healthy salad with extraordinary flavors. How delicious are fresh greens in the spring and summer? Heading out to the new garden to collect fresh greens like kale, lettuce, and spinach is such a joy for me. It’s a delicacy of the warmer months that I miss all winter long. When those first greens pop up, you know
Fermented Foods
How To Make Fermented Fruit
Learn how to make fermented fruit two ways, for results that are not only delicious, but full of probiotics. Fermented blueberries are a sweet way to eat healthy bacteria. Find 2 ways to preserve fruit below. If you've been around here for more than two minutes, you know my deep passion for all things fermented. From sauerkraut to sour cream to sourdough, and all things in between. Bacteria - the good kind, of course - may just be my favorite
Lacto-Fermented Garlic
Learn how to make lacto fermented garlic that is an easy and delicious way to add probiotics to your diet. Follow me as I take you step-by-step to make this delicious and easy recipe. My love for garlic runs deep. You will frequently see me adding a whole head of roasted garlic to soup, or pan frying it with some pork chops. Here's the thing: fermented foods are also a passion of mine. See where I'm going with this? Fermented garlic almost tastes like the
Lacto Fermentation: Guide To Fermenting Vegetables
Lacto fermentation is the process of beneficial bacteria that are naturally occurring on vegetables and converting them to lactic acid. Not only is lacto fermented foods delicious but they are also rich in probiotics. Let's take a look at how to make these beneficial foods. You'll hear me talk about fermented foods quite frequently here and for good reason. If there is ever such a "health food" it should be this. I really dislike the term "super food" because we should really be
Berry Kefir Breakfast Smoothie
This very berry kefir smoothie is flavorful, probiotic rich, and loved by everyone in our family. Frozen fruit gives it the consistency of a thin sorbet. The best way to incorporate homemade milk kefir into your daily life is with a morning smoothie. Morning Smoothies The best way to incorporate homemade milk kefir into your daily life is with a morning smoothie. This very berry smoothie is flavorful, probiotic rich, and loved by everyone in our family. Frozen fruit