Learn how to make fermented fruit two ways, for results that are not only delicious, but full of probiotics. Fermented blueberries are a sweet way to eat healthy bacteria. Find 2 ways to preserve fruit below. If you've been around here for more than two minutes, you know my deep passion for all things fermented. From sauerkraut to sour cream to sourdough, and all things in between. Bacteria - the good kind, of course - may just be my favorite
Ferments
How to Make Water Kefir & Benefits
Learn how to make water kefir with this simple tutorial. Water kefir is a probiotic rich superfood that may sound intimidating to make, but it is actually a very simple process. The reward is growing healthy bacteria right in your own kitchen. I am sitting here drinking a bubbly bottle of fermented probiotic goodness as I type this blog post. In another post, I shared how to make milk kefir, but some people have dairy issues and can't tolerate it. The version I'm going to share
Lacto-Fermented Garlic
Learn how to make lacto fermented garlic that is an easy and delicious way to add probiotics to your diet. Follow me as I take you step-by-step to make this delicious and easy recipe. My love for garlic runs deep. You will frequently see me adding a whole head of roasted garlic to soup, or pan frying it with some pork chops. Here's the thing: fermented foods are also a passion of mine. See where I'm going with this? Fermented garlic almost tastes like the
Lacto Fermentation: Guide To Fermenting Vegetables
Lacto fermentation is the process of beneficial bacteria that are naturally occurring on vegetables and converting them to lactic acid. Not only is lacto fermented foods delicious but they are also rich in probiotics. Let's take a look at how to make these beneficial foods. You'll hear me talk about fermented foods quite frequently here and for good reason. If there is ever such a "health food" it should be this. I really dislike the term "super food" because we should really be
Fermented Carrots Recipe
This fermented carrots recipe is a delicious way to eat probiotics. The classic carrot flavor and crunch you love, plus a little bit of sour tang that fermentation brings. The process couldn't be any easier, and the results are a gut healthy, probiotic rich superfood. Fermented Vegetables Fermented vegetables are the perfect addition to any simple meal. All the prep work is done ahead of time, so when the meal is ready they can go straight from the fridge to the table. That’s one less side