This fermented carrots recipe is a delicious way to eat probiotics. The classic carrot flavor and crunch you love, plus a little bit of sour tang that fermentation brings. The process couldn't be any easier, and the results are a gut healthy, probiotic rich superfood. Fermented Vegetables Fermented vegetables are the perfect addition to any simple meal. All the prep work is done ahead of time, so when the meal is ready they can go straight from the fridge to the table. That’s one less side
Ferments
Kefir Ranch Dressing Recipe
Probiotic-rich kefir ranch dressing is a delicious way to add beneficial bacteria to your favorite foods. Top fresh greens with this dressing to make a salad bursting with flavor, or use it as a dip. This is a great way to add probiotics into your family's diet. A few weeks back, I shared three of our family's favorite salad dressings, but I wanted to share this kefir ranch dressing in addition to those, since it has the addition of homemade milk kefir. It's a delicious way
How To Make Fermented Jalapeños
A great way to add tons of flavor and probiotic rich foods to your meals, these fermented jalapeños are so simple and delicious. An easy way to preserve your summer harvest, learn how to make fermented jalapeños with just two ingredients. Ingredients you will need: jalapeños, salt, water, and a little time. This post contains affiliate links, which means I make a small commission at no extra cost to you. See my full disclosure here. Lacto-fermented veggies are one my most
Why We Drink Raw Milk
Today, I am sharing why we drink raw milk. I will go into the health benefits, risks and our personal experience with drinking raw milk. For Nine Years We have been drinking raw milk in our family for over nine years now. When my first daughter, Ruthie, was 18 months old, it became clear to me that we needed to think through the whole milk thing. It's funny how having a child makes you ponder health things more than anything else. I really should have been researching into all of this, when
How to Care for Sourdough Starter
Every week I receive hundreds of questions about how to care for sourdough starter, so I decided to add all the questions I receive and my answers into this post for a reference for those who are just starting to use sourdough. This post may contain affiliate links, which means I make a small commission at no extra cost to you. Common Questions Once the initial 7 or so days is up, how often does it need to be “fed” if you’re keeping it on the counter top? How often you should