How to Make Milk Kefir

by Lisa | December 9, 2015

Everyone knows by now just how important probiotics are to the body.  So many things in our modern lifestyles wreak havoc on the living organisms that inhabit a healthy digestive tract, otherwise known as our gut flora.  

It is widely known that antibiotics like penicillin and amoxicilln destroy healthy gut flora.  

But, our modern diet, full of non-organic meats, plenty of processed sugar and the USDA’s recommended 11 servings of grains per day is also responsible for poor gut health.  

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